[{"selector":"#anim-ca35cd80-c55a-43ae-a1d3-c81c3cf35510","keyframes":{"transform":["scale(1)","scale(1.15)","scale(0.985)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1500,"easing":"ease-in-out","fill":"both","iterations":1}] Gut-Friendly Foods: Nourish Your Microbiome Naturally

Eat More Fiber

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Include Fermented Foods

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Add Prebiotics Daily

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Go Plant-Based Often

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Cut Processed Foods

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Stay Hydrated

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Eat More Fiber

Whole grains, fruits, veggies, and legumes provide prebiotic fiber that feeds good gut bacteria and improves digestion and immunity.

Include Fermented Foods

Yogurt, kefir, kimchi, sauerkraut, and miso introduce beneficial probiotics that help balance and diversify your gut bacteria.

Add Prebiotics Daily

Bananas, onions, garlic, leeks, and asparagus are natural prebiotics that help nourish your existing gut microbes and promote growth.

Go Plant-Based Often

A diet rich in plants boosts microbial diversity. Leafy greens, nuts, seeds, and legumes are excellent choices for gut health.

Cut Processed Foods

Avoid sugar-laden, ultra-processed, and fried foods. They harm gut bacteria and encourage the growth of harmful microbes.

Stay Hydrated

Water helps your digestive system function smoothly and supports a balanced microbiome. Drink enough throughout the day your gut will thank you!

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

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