Brisk Walking

Jogging boosts fitness and lowers colorectal cancer risk.

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Cycling

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Swimming

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Yoga improves flexibility, reduces stress, and supports overall body wellness.

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Dancing

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Skipping Rope

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Strength Training

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Pilates

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Brisk Walking

Brisk walking improves fitness and helps reduce colorectal cancer risk.

Jogging boosts fitness and lowers colorectal cancer risk.

Jogging

Cycling

Cycling boosts fitness and helps reduce colorectal cancer risk

Swimming

Swimming boosts fitness, strengthens muscles, and supports overall health.

Yoga improves flexibility, reduces stress, and supports overall body wellness.

Yoga

Dancing

Dancing boosts fitness, reduces stress, and improves overall health.

Skipping Rope

Skipping rope boosts heart health and supports colorectal cancer prevention

Strength Training

Strength training builds muscle, boosts metabolism, and supports overall health.

Pilates

Pilates improves core strength, flexibility, posture, and overall stability.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

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