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Gut Signals
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Gut bacteria send signals that influence brain function.
Healthy gut supports serotonin production, boosting mood.
Mood Regulation
Stress Response
Gut health affects how the body reacts to stress.
Immune Support
Gut microbes influence brain inflammation and immunity.
Gut issues can cause brain fog and poor focus.
Digestion & Cognition
Anxiety Link
Imbalanced gut bacteria may contribute to anxiety symptoms.
Sleep Patterns
Gut health impacts melatonin production, affecting sleep quality.
Neurotransmitter Production
Gut microbes help produce dopamine and other key neurotransmitters.
Gut-Brain Axis
A strong gut-brain connection is vital for overall mental health.
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