EAT MORE FIBRE

[{"selector":"#anim-8c975813-30b9-4e0c-ad84-959227dde5ce","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-004bdcc1-7c5e-43c9-9c7b-6ba64b7366de","keyframes":{"transform":["translate3d(0px, 532.32337%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc0afa57-2b29-4fbb-abb4-3a04c4cc9be5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f81503-380e-4f33-b4b3-b31aca04f340","keyframes":{"transform":["translate3d(0px, 181.08743%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Limit red & processed meat

[{"selector":"#anim-12ec6e18-ace6-488a-991f-5daa57a8d638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41cdbbd4-3f29-4fae-a309-520607cdaff3","keyframes":{"transform":["translate3d(-108.80682%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b69b26-b627-476c-9c82-1ba63d840f24","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5b5ed57-e1ac-4a66-bf30-0bff707ba897","keyframes":{"transform":["translate3d(-108.23863%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bcd9753-2bd8-4e92-aca7-0cbb57a05a55 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(18.196367809140277%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Exercise regularly

[{"selector":"#anim-8997aa15-14fe-40a3-b3b0-e6428035cd58","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfc214e8-83d8-4b43-bc9c-a7171d46046d","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cfd482b5-5c1c-4bab-b509-be58b35fea10","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-625a001c-397b-43dd-8b85-e8a31b794714","keyframes":{"transform":["translate3d(-106.9307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee8eaedf-4480-4cb3-bb06-f36431f7de6c","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10230e83-1494-4071-96d1-52578ba0f4c0","keyframes":{"transform":["translate3d(-106.9307%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Avoid smoking

[{"selector":"#anim-fd25fbae-f2ac-478b-996d-c912e78aaf95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1d7ceab-d8df-4a86-8024-df7fbaa7b108","keyframes":{"transform":["translate3d(0px, -100.04917%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd37d423-b515-4226-a3d4-b26ed12e19ac","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c89f90ae-084e-4914-9c8f-16632ca330da","keyframes":{"transform":["translate3d(-112.72189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f094e694-b09b-43a5-b4f4-91b346e9d9fe","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da49b41f-ba9d-46cf-aff8-d9a44b407414","keyframes":{"transform":["translate3d(-112.72189%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Reduce alcohol intake

[{"selector":"#anim-a4fb3f65-6de6-4b9f-a4df-49a581c8ad1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59011c0c-604e-4e9b-b475-55bcbe5cbefa","keyframes":{"transform":["translate3d(0px, -100.04592%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Stay hydrated

[{"selector":"#anim-47e125d5-5318-4778-9e4b-27f1fa6d546d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-451ced0e-4c49-4e7e-9a69-1f9ddd035741","keyframes":{"transform":["translate3d(0px, -99.60668%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Know your family history

[{"selector":"#anim-460fb3d7-dd7b-4692-9397-2a17e70fa140","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-941636b7-6576-4c17-9923-9d777ca08d49","keyframes":{"transform":["translate3d(0px, -100.05514%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-613ba115-daf3-437c-af07-fbce905c4fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1baddc-a27d-41ed-b97e-1703cb92f0b8","keyframes":{"transform":["translate3d(-110.48387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3ba54be-f117-471c-81ff-6d2126dbef09","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6042460-2913-47e2-989e-4978c44b7070","keyframes":{"transform":["translate3d(-110.48387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Report symptoms early

[{"selector":"#anim-b663545f-a5fe-4725-9e89-b218ce2f4b43","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b65ad81-2e33-4cd9-909f-a5eb5817ecac","keyframes":{"transform":["translate3d(0px, -179.27193%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Manage stress

[{"selector":"#anim-e8312668-6bb4-43f0-bd3a-fe86f7c678c3","keyframes":{"transform":["translate3d(-111.22449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a8b6830-cc2c-45fb-9ade-0dd41696c500","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f223d27-0a3d-4f0d-accb-919984b9c475","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-14179ef9-b1c0-4d90-bb48-c8528fae53fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6e932ab-34b2-4246-8fda-cf35bc4b1d70","keyframes":{"transform":["translate3d(99.7076%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaa5f3e-2e1b-492f-97e8-9ff26296fb0b","keyframes":{"transform":["translate3d(-111.22449%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3d7ec00-98a0-40a7-980c-108c8b4da095","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adf04cf2-1848-4ec6-98cc-6a7de0064bc9","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

EAT MORE FIBRE

Eat more fibre to support digestion and reduce cancer risk.

Limit red & processed meat

Limit red and processed meat to reduce colorectal cancer risk..

Exercise regularly

Exercise regularly to maintain health and reduce cancer risk effectively

Avoid smoking

Avoid smoking completely to protect long-term overall health.

Reduce alcohol intake

Reduce alcohol intake to decrease colorectal cancer health risks

Stay hydrated

Stay hydrated daily to support digestion and overall body health.

Know your family history

Know your family history for early detection and prevention guidance

Report symptoms early

Report symptoms early to detect colorectal cancer much sooner.

Manage stress

Manage stress daily to support strong immunity and overall health.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

Learn more