Include berries, leafy greens, turmeric, and fatty fish.

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Fiber Boost

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Stay Hydrated

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Avoid refined sugars, fried snacks, and additives.

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Prebiotics

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Manage Stress

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Moderate activity improves gut motility and lowers inflammation.

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Sleep Well

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Limit Alcohol

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Include berries, leafy greens, turmeric, and fatty fish.

Anti-Inflammatory Foods

Fiber Boost

Whole grains, fruits, and vegetables support healthy gut bacteria.

Stay Hydrated

Drink plenty of water daily to support healthy digestion.

Avoid refined sugars, fried snacks, and additives.

Limit Processed Foods

Prebiotics

Yogurt, kefir, fermented foods nourish gut flora.

Manage Stress

Practice yoga, meditation, or deep breathing daily.

Moderate activity improves gut motility and lowers inflammation.

Exercise Regularly

Sleep Well

Aim for 7–9 hours of quality sleep each night.

Limit Alcohol

Alcohol harms gut, worsens inflammation.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

Learn more