How to Prevent Gallstones

Maintain a Healthy Weight

Lose Weight Gradually

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Follow a Balanced Diet

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Avoid Crash Diets

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Limit Refined Carbs

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Choose Healthy Fats

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Get Enough Fiber

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Exercise Regularly

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Stay Hydrated

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Maintain a Healthy Weight

Being overweight increases the risk of gallstones.

Lose Weight Gradually

Rapid weight loss triggers gallstones; aim gradual loss, one-two weekly.

Follow a Balanced Diet

Include plenty of fruits, vegetables, and whole grains.

Avoid Crash Diets

Skipping meals or extreme dieting disrupts bile flow,.

Limit Refined Carbs

White bread, sweets, sugary drinks raise gallstone risk.

Choose Healthy Fats

Olive oil, fish oil, nuts support gallbladder health, function.

Get Enough Fiber

Beans, oats, vegetables aid digestion and lower gallstones.

Exercise Regularly

Aim for 150 minutes of moderate physical activity weekly.

Stay Hydrated

Drinking enough water helps bile flow properly.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

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