Eat high-fiber foods

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Ease Your Bowel Movements

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Use a squatty posture

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Exercise regularly

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Include flaxseeds

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Eat papaya and guava

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Avoid excessive spicy foods

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Avoid prolonged sitting

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Limit alcohol and caffeine

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Eat high-fiber foods

Include whole grains, lentils (dal), beans, fruits, and vegetables.

Ease Your Bowel Movements

Take your time on the toilet.

Use a squatty posture

Consider a footstool to mimic a natural squat while sitting.

Exercise regularly

Walking, yoga, or light cardio improves digestion and circulation.

Include flaxseeds

Supports regular bowel movements and healthy digestion naturally.

Eat papaya and guava

Natural laxatives that improve digestion.

Avoid excessive spicy foods

Reduces irritation in the anal area.

Avoid prolonged sitting

Take breaks and stretch to improve blood flow.

Limit alcohol and caffeine

Prevents dehydration and constipation.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

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