Simple Habits for Better Digestion

Eat Mindfully

Chew food slowly and avoid distractions. Eating calmly helps your digestive system work efficiently and reduces overeating.

Stay Hydrated

Drinking plenty of water aids digestion by helping break down food and preventing constipation. Sip throughout the day.

Add Fiber-Rich Foods

Include fruits, vegetables, legumes, and whole grains. Fiber improves gut movement and feeds good bacteria for better digestion.

Move After Meals

Gentle walks after eating stimulate digestion and reduce bloating. Avoid lying down right after eating to prevent reflux.

Limit Processed Foods

Highly processed, fried, and sugary foods can upset your stomach and slow digestion. Choose fresh, whole foods instead.

Listen to Your Body

Chew food slowly and avoid distractions. Eating calmly helps your digestive system work efficiently and reduces overeating.

Plot no. 27, Srinivasa Nagar OMR - Kottivakkam Chennai-600 041 +91 90428 82750 https://thearcgut.clinic/

Learn more