Yogurt contains live cultures like Lactobacillus that improve digestion, reduce bloating, and boost your immune system choose unsweetened, plain varieties.
Kefir
Kefir is a tangy fermented milk drink packed with multiple strains of probiotics, ideal for enhancing gut and bone health.
Kimchi
This spicy Korean side dish of fermented cabbage and veggies is loaded with beneficial bacteria, fiber, and immune-boosting nutrients.
Sauerkraut
Fermented cabbage rich in Lactobacillus, sauerkraut supports gut health, aids digestion, and provides vitamin C—choose unpasteurized for live cultures.
Miso
Miso, a fermented soybean paste used in soups and sauces, delivers probiotics and is rich in minerals and plant-based protein.
Pickles
Yogurt contains live cultures like Lactobacillus that improve digestion, reduce bloating, and boost your immune system choose unsweetened, plain varieties.